Weigh In record (no journal entry) for 21 January 2022
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269.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1671 kcal
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Fat: 75.30g | Prot: 53.20g | Carb: 185.99g.
Lunch: Winchell's Donut Bars - Maple Iced. Dinner: Great Value Lemonade Drink Mix, Butter (Salted), White Rice (Long-Grain, Cooked), Baked or Broiled Shrimp. more...
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steady weight
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