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Miami home 8 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1599 kcal
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Fat: 24.16g | Prot: 93.69g | Carb: 263.90g.
Breakfast: Sugar Free Jam, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Milk, Veggie Grated Cheese Topping, Puffed Wheat Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Half & Half. Lunch: Special K Cracker Chips - Sea Salt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping, Jalapeno Hummus, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Frozen Blueberries. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tzatziki Yogurt Dip Greek Style, White Wheat Hot Dog Buns, Almond Milk, Cheerios, Puffed Wheat Cereal. Snacks/Other: 94% Fat Free Microwave Popcorn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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1579 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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