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Weight holding steady and doing well. Been a busy, stressful week at work and I am really looking forward to the weekend.
Be Happy!
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172.2 lb
Lost so far: 133.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1712 kcal
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Fat: 86.15g | Prot: 179.00g | Carb: 94.29g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: 365 Greek Yogurt Plain, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Chinese Broccoli (Cooked), Bitchin' Sauce Bitchin' Sauce, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Pistachio Nuts, Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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steady weight
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