Weigh In record (no journal entry) for 21 January 2022
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136.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2231 kcal
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Fat: 96.86g | Prot: 118.52g | Carb: 224.45g.
Breakfast: Milk (Nonfat) , La Tortilla Factory Hand Made Style White Corn Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Milk (Nonfat) , Activia Vanilla Yogurt, Bananas. Lunch: Oden, Beanfields Nacho Bean Chips. Dinner: Private Selection Carne Asada, Kraft Natural Finely Shredded Mexican Style Four Cheese, Trader Joe's Brussels Sprouts. Snacks/Other: Ice Cream, Trader Joe's Old Fashioned Blister Peanuts, Power Crunch Protein Energy Bar - Peanut Butter Fudge, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry. more...
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2247 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 8.4 lb a week
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