Weigh In record (no journal entry) for 24 May 2014
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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458 kcal
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Fat: 9.54g | Prot: 53.90g | Carb: 32.00g.
Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini, Mature Onions, Mixed Salad Greens. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 11.2 lb a week
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Bambi65's weight history
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