Weigh In record (no journal entry) for 21 January 2022
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1171 kcal
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Fat: 72.62g | Prot: 112.04g | Carb: 11.91g.
Lunch: Colby Jack Cheese, Ranch Salad Dressing , Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Ranch Salad Dressing , Low Carb Tortilla, Pork Loin (Tenderloin) . more...
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3336 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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