Weigh In record (no journal entry) for 21 January 2022
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326.8 lb
Lost so far: 15.2 lb.
Still to go: 201.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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997 kcal
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Fat: 57.16g | Prot: 71.30g | Carb: 64.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Turkey Burger, Sunnyside Farms Large Eggs, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 8.4 lb a week
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