don mills's Journal, 24 May 2014

236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 79.17g | Prot: 101.04g | Carb: 211.00g.   Breakfast: Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Spanish Rice, Spanish Rice, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Lagunitas Lagunitas IPA. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...