don mills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 11th: 2120 * 71%
fat: 62.29g
|
protein: 62.52g
|
carbs: 181.68g
- -
Sat 10th: 1146 * 38%
fat: 34.38g
|
protein: 38.00g
|
carbs: 77.77g
- -
Fri 9th: 2117 * 71%
fat: 50.30g
|
protein: 59.91g
|
carbs: 170.88g
- -
January 2016
Thu 7th: - - 3092* -
December 2015
Sun 6th: - - 2939* -
November 2015
Thu 26th: 134 * 4%
fat: 0.39g
|
protein: 1.59g
|
carbs: 34.45g
- -
Mon 23rd: 1773 * 59%
fat: 69.00g
|
protein: 60.25g
|
carbs: 173.06g
- -
Sat 21st: 1090 * 36%
fat: 59.19g
|
protein: 46.68g
|
carbs: 95.47g
- -
Fri 20th: 2624 * 87%
fat: 84.16g
|
protein: 124.78g
|
carbs: 221.24g
- -
Thu 19th: 2077 * 69%
fat: 70.72g
|
protein: 85.79g
|
carbs: 150.10g
3323*  1246
Wed 18th: 1292 * 43%
fat: 62.63g
|
protein: 45.34g
|
carbs: 143.42g
- -
Tue 17th: 2505 * 84%
fat: 52.05g
|
protein: 93.93g
|
carbs: 236.62g
3989*  1484
August 2015
Mon 31st: - - 2745* -
Mon 17th: 220 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 44.00g
- -
February 2015
Fri 6th: 1196 * 40%
fat: 39.54g
|
protein: 42.26g
|
carbs: 114.82g
- -
Thu 5th: 1318 * 44%
fat: 51.35g
|
protein: 39.50g
|
carbs: 102.72g
- -
Wed 4th: 1399 * 47%
fat: 52.36g
|
protein: 34.60g
|
carbs: 126.25g
3116*  1717
Mon 2nd: 1412 * 47%
fat: 15.54g
|
protein: 86.18g
|
carbs: 93.53g
- -
Sun 1st: 1642 * 55%
fat: 61.56g
|
protein: 47.75g
|
carbs: 171.94g
4019*  2377
January 2015
Sat 31st: 1944 * 65%
fat: 30.00g
|
protein: 87.40g
|
carbs: 159.20g
- -
Fri 30th: 2836 * 95%
fat: 86.32g
|
protein: 72.19g
|
carbs: 313.20g
3682*  846
Thu 29th: 2375 * 79%
fat: 78.93g
|
protein: 81.09g
|
carbs: 218.14g
2962*  587
Wed 28th: 1855 * 62%
fat: 71.80g
|
protein: 67.77g
|
carbs: 176.80g
3481*  1626

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