Weigh In record (no journal entry) for 21 January 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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781 kcal
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Fat: 14.90g | Prot: 50.93g | Carb: 110.52g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Limão, Pepino (Descascado), Couve Manteiga Crua, Abacaxi. Lunch: Suco de Laranja Natural, Brócolis Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Sushi. more...
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losing 3.1 lb a week
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