Weigh In record (no journal entry) for 24 May 2014
|
341.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
1730 kcal
|
Fat: 51.50g | Prot: 45.50g | Carb: 268.50g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Publix peanut butter crunchy all natural publix. Dinner: Bob Evans Macaroni and Cheese, Birds Eye baby lima beans birds eye, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion), Simply Apple Apple Juice, Birds Eye Baby Gold & White Corn, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Water (Bottled), Rold Gold Classic Style Pretzel Thins. more...
|
|
4998 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|