Weigh In record (no journal entry) for 21 January 2022
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190.8 lb
Lost so far: 10.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1873 kcal
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Fat: 71.00g | Prot: 44.90g | Carb: 131.74g.
Dinner: McDonald's French Fries (Large) , Hidden Valley The Original Ranch, TGI Friday's Buffalo Wings. Snacks/Other: Anheuser-Busch Busch Light, Red Table Wine , Goose Island IPA Beer, Rum, DiGiorno Rising Crust Pizza - Pepperoni. more...
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losing 6.3 lb a week
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thynec's weight history
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