Weigh In record (no journal entry) for 07 April 2011
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202.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1483 kcal
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Fat: 58.05g | Prot: 99.50g | Carb: 120.00g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Genuine Low Fat Canadian Bacon, Publix Sliced American Cheese. Lunch: Double Stack, 5 Piece Chicken Nuggets. Dinner: chimichurri, Merlot, Boneless Skinless Chicken Breast, Roasted Garlic Rice Noodle Soup. more...
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losing 7.0 lb a week
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