Weigh In record (no journal entry) for 21 January 2022
|
190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1356 kcal
|
Fat: 60.00g | Prot: 104.30g | Carb: 104.29g.
Breakfast: Strawberries, Blueberries, Cabot Greek Yogurt Low-Fat Vanilla Bean, Boiled Egg, Peanut Butter. Dinner: Grilled Fish, Ground Meat, Prego Traditional Spaghetti Sauce, Bove's Meatballs, Zucchini . Snacks/Other: Great Value Sun-Dried Raisins, Kroger Unsweetened Coconut Flake, Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Hulled Hemp Seed, Blueberries , Peanuts, Nounos Cherry Vanilla Greek Low-Fat Yogurt, Papayas , Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|