Weigh In record (no journal entry) for 21 January 2022
|
146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1447 kcal
|
Fat: 74.59g | Prot: 69.02g | Carb: 129.21g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Harry & David Dark Chocolate Moose Munch Confection, Fritos Lightly Salted Corn Chips, Chicken Broth (Home Recipe), Gazpacho - 1.5 cup serving size. Dinner: Pillsbury Salted Caramel Apple Cookies, Bacon, Queen Victoria Brussels Sprouts, McCormick Mushroom Gravy, Mushrooms, Broccoli, Wal-Mart Ribeye Steak. Snacks/Other: Pistachio Nuts, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Lay's Wavy Original Potato Chips, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|