Weigh In record (no journal entry) for 07 April 2011
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1052 kcal
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Fat: 55.75g | Prot: 56.41g | Carb: 84.44g.
Breakfast: Coffee. Lunch: blue cheese, chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce. Dinner: Black Olives, Tomatoes, Italian Salad Dressing, Lettuce, Macaroni or Noodles with Cheese. Snacks/Other: Pistachio Nuts. more...
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523 kcal
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Activities & Exercise:
x - Only Real Exercise Counts - 23 hours and 25 minutes, Running - 6/mph - 35 minutes. more...
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losing 9.8 lb a week
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