Weigh In record (no journal entry) for 07 April 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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741 kcal
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Fat: 23.29g | Prot: 29.78g | Carb: 103.22g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Light Nonfat Yogurt - Blueberry, 2% American Cheese Slices, Beef Cotto Salami Cold Cuts. more...
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losing 1.2 lb a week
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