nicole88xo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 270 * 17%
fat: 6.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
July 2011
Fri 29th: 844 * 53%
fat: 20.00g
|
protein: 41.40g
|
carbs: 135.00g
- -
Tue 19th: 842 * 53%
fat: 28.87g
|
protein: 43.22g
|
carbs: 106.18g
- -
Sun 17th: 2261 * 141%
fat: 116.17g
|
protein: 61.28g
|
carbs: 249.81g
- -
Sat 16th: 1170 * 73%
fat: 41.00g
|
protein: 53.00g
|
carbs: 149.00g
- -
Fri 15th: 880 * 55%
fat: 28.44g
|
protein: 37.14g
|
carbs: 123.07g
- -
Thu 14th: 1022 * 64%
fat: 25.02g
|
protein: 29.91g
|
carbs: 79.03g
- -
Wed 13th: 1222 * 76%
fat: 54.45g
|
protein: 47.01g
|
carbs: 137.96g
- -
Tue 12th: 1495 * 93%
fat: 73.23g
|
protein: 54.99g
|
carbs: 156.09g
- -
Mon 11th: 735 * 46%
fat: 16.09g
|
protein: 72.83g
|
carbs: 80.57g
- -
Sun 10th: 1159 * 72%
fat: 44.08g
|
protein: 42.00g
|
carbs: 151.84g
- -
Sat 9th: 1369 * 86%
fat: 52.81g
|
protein: 58.66g
|
carbs: 169.46g
- -
Fri 8th: 983 * 61%
fat: 39.93g
|
protein: 19.84g
|
carbs: 142.48g
- -
Thu 7th: 1676 * 105%
fat: 81.29g
|
protein: 32.57g
|
carbs: 208.23g
- -
Wed 6th: 1667 * 104%
fat: 56.86g
|
protein: 64.80g
|
carbs: 224.28g
- -
Tue 5th: 1723 * 108%
fat: 62.48g
|
protein: 49.83g
|
carbs: 239.76g
- -
May 2011
Sat 14th: 1242 * 78%
fat: 42.00g
|
protein: 40.00g
|
carbs: 180.25g
- -
Wed 11th: 735 * 46%
fat: 10.59g
|
protein: 20.03g
|
carbs: 136.85g
- -
Tue 10th: 656 * 41%
fat: 18.04g
|
protein: 21.78g
|
carbs: 98.22g
- -
Sat 7th: 905 * 57%
fat: 26.50g
|
protein: 25.50g
|
carbs: 141.50g
- -

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