Weigh In record (no journal entry) for 24 May 2014
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1903 kcal
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Fat: 95.42g | Prot: 58.92g | Carb: 225.29g.
Breakfast: Egg, Starbucks Salted Caramel Mocha Frappuccino (Venti). Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 0.7 lb a week
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