|
100/70 (after pill)
|
164.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
1247 kcal
|
Fat: 43.67g | Prot: 93.05g | Carb: 93.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maple Syrup, Sweet Onions, Balsamic Vinegar, Balsamic Reduction, Cucumber (Peeled), Tomatoes. Dinner: Balsamic Reduction, Dill, Lemon Juice, Mayo with Olive Oil, Zinfandel Wine, Unsalted Pure Irish Butter, Broccoli, Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. more...
|
|
3531 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|