Weigh In record (no journal entry) for 21 January 2022
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1009 kcal
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Fat: 42.06g | Prot: 49.71g | Carb: 105.22g.
Breakfast: Ovo Mexido, Molico Molico Triplo Zero Morango. Lunch: Nutri Vida Pão Gergelim Integral, Hellmann's Maionese Light 45% Menos Calorias, Panelinha Fit Patinho Moído. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Nutri Vida Pão Gergelim Integral, Sadia Tender. Snacks/Other: Club Social Integral Tradicional, Hershey's Special Dark 60% Laranja Cacau, McCain Batata Tradicional, Nutty Bavarian Amêndoa Glaceada, Nutty Bavarian Castanha de Caju Glaceada, Club Social Integral Tradicional, Bolo Floresta Negra, Ritter Barra de Cereal Brownie, Tirolez Queijo Minas Frescal Light, Monster Energy Ultra. more...
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losing 9.3 lb a week
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