Weigh In record (no journal entry) for 24 May 2014
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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3861 kcal
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Fat: 110.92g | Prot: 262.06g | Carb: 469.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Tofurky Hickory Smoked Deli Slices, Avocados, Subway 12" Veggie Delite. Dinner: Zucchini, Brown Rice, Morningstar Farms Veggie Grillers Original. Snacks/Other: Granny Smith Apples, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Sports Carbo Gain, Now Foods Dextrose Powder, Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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