Weigh In record (no journal entry) for 24 May 2014
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214.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1828 kcal
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Fat: 114.66g | Prot: 76.16g | Carb: 129.61g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread , Fried Egg, Butter , Toasted Whole Wheat Bread . Lunch: Chocolate Flavored Sprinkles, Skippy Crunchy Peanut Butter, Toasted Whole Wheat Bread, Dan D Pak Cashews (Unsalted). Dinner: Vinaigrette Dressing, Skotidakis Feta Cheese, Steak (Lean and Fat Eaten). Snacks/Other: International Delight Crème à Café - Crème Irlandaise, International Delight Crème à Café - Crème Irlandaise, International Delight Crème à Café - Crème Irlandaise. more...
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2674 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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