Weigh In record (no journal entry) for 24 May 2014
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1213 kcal
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Fat: 91.27g | Prot: 57.74g | Carb: 49.85g.
Breakfast: Almonds, Blue Diamond Sliced Almonds, Atkins Muffin in A Minute, Hungry Jack Sugar Free Breakfast Syrup, Butter (Salted), Coffee, Almonds. Lunch: Pork Chops (Top Loin, Boneless), Blue Cheese, Wesson Oil 100% Canola Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Star Extra Virgin Olive Oil. Dinner: Ken's Steak House Russian Dressing, Priano Raspberry Almond Fudge Gelato, Olive Oil, Almonds, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Brussels Sprouts. more...
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losing 1.4 lb a week
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