kelly23h's Journal, 07 April 2011

127.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1288 kcal

Fat: 80.07g | Prot: 115.29g | Carb: 27.36g.   Breakfast: Atkins Advantage Chocolate Delight Shake, hard boiled eggs. Lunch: chinese broccoli, garlic shrimp, atkins advantage chocolate chip bar. Dinner: maple bacon, turkey sausage, fried eggs. Snacks/Other: atkins advantage chocolate, Atkins Advantage Chocolate Chip Granola Bar. more...

2046 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Running - 8/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...