Weigh In record (no journal entry) for 24 May 2014
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119.5 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1341 kcal
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Fat: 26.71g | Prot: 73.04g | Carb: 212.00g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Denny's Sliced Tomatoes (3 Slices), Baguette. Lunch: Hacendado Quesitos Light, Espinacas Cocidas (Frescas), Hacendado Filete de Panga, Salsa de Soja, Zanahorias Pequeñas, Verdifresh Lechuga Iceberg, Tomates Cherry. Dinner: Diet Rádisson Tostadas de Arroz y Maiz, Ligeresa Margarina, Hacendado Quesitos Light, Miel, Cuscús (Cocidos), Hacendado Yogurt Natural 0%, Bananas, Strawberries. Snacks/Other: Barra de Cereal, Watermelon. more...
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2217 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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