esetlamm's Journal, 07 April 2011

211.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 40.49g | Prot: 77.34g | Carb: 110.51g.   Lunch: Potato Chips (Salted), 6" Double Subway Club. Dinner: Spinach, Turkey Leg Meat and Skin. Snacks/Other: Navels Oranges. more...

2578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...