Weigh In record (no journal entry) for 20 January 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1416 kcal
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Fat: 66.12g | Prot: 89.07g | Carb: 113.18g.
Breakfast: Sainsbury's Chia Seeds , Tesco Value Porridge Oats, Kiwi Fruit. Lunch: St Helen's Farm Goats Yoghurt, Chicken Heart (Simmered, Cooked) , Basmati Rice (Cooked). Dinner: Aspall Raw Organic Apple Cyder Vinegar, Tomatoes, Olive Oil , Tesco Feta Cheese . Snacks/Other: Bananas . more...
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losing 15.4 lb a week
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 Comments
Hey, Sean. For some 'unexpected error' I can't illuminate your support button. But I am here supporting you anyway!
22 Apr 22 by member: Anne_145
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Hey Ann, thanks for your support and I am not sure why the app won't let you... I am still struggling with this app myself lol
22 Apr 22 by member: Sean_7
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Lol.........I have been here since 2014 and still come across these obstacles now and again! But generally speaking, this is a great place to be and it works well.
22 Apr 22 by member: Anne_145
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Absolutely, it's a great platform and it has helped me a lot. Fingers crossed I shed some weight in time for the summer :)
You are very fit and ready for the summer already in my view 😊
22 Apr 22 by member: Sean_7
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Thanks. That is very kind of you to say. Yes....suns out, guns out 😀💪
22 Apr 22 by member: Anne_145
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