Dan fit's Journal, 20 January 2022

219.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 73.26g | Prot: 89.03g | Carb: 19.16g.   Lunch: Low Carb Tortilla, Provolone Cheese , Mayonnaise , Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Provolone Cheese , Lettuce, Ranch Salad Dressing , Egg. more...

2512 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...