Weigh In record (no journal entry) for 20 January 2022
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269.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1532 kcal
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Fat: 78.31g | Prot: 75.27g | Carb: 127.11g.
Breakfast: Kraft Catalina Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Great Value Lemonade Drink Mix, Winchell's Donut Bars - Maple Iced, Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: Jif Creamy Peanut Butter, Asian Pears, Fuji Apples. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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