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Weight down a bit today and doing well.
Be Happy!
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172.2 lb
Lost so far: 133.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1443 kcal
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Fat: 82.52g | Prot: 139.86g | Carb: 58.27g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Wilcox Farms Omega 3 Eggs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 2.1 lb a week
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