Weigh In record (no journal entry) for 20 January 2022
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191.4 lb
Lost so far: 97.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1054 kcal
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Fat: 49.05g | Prot: 42.07g | Carb: 106.34g.
Dinner: Nestle Golden Morn. Snacks/Other: Mars Maltesers, Tomato Sauce , Ground Meat, GFS Meatballs, Publix Red Delicious Apple (Large). more...
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steady weight
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