Weigh In record (no journal entry) for 20 January 2022
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2901 kcal
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Fat: 158.80g | Prot: 101.28g | Carb: 240.72g.
Breakfast: Blue Diamond Lightly Salted Almonds, Daiya American Cheese, La Tortilla Factory Hand Made Style White Corn Tortillas, Activia Vanilla Yogurt. Elevenses: Snak Club Raw Almonds, Bananas , Apples , Milk (Nonfat) . Lunch: Trader Joe's Beef Tamales. Tea: Planters Cocktail Peanuts. Snacks/Other: Brandy, Country Archer Mini Beef Sticks, Blue Diamond Lightly Salted Almonds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Power Crunch Protein Energy Bar - Peanut Butter Fudge, Kettle Brand Dill Pickle Krinkle Cut Potato Chips. more...
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2583 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Surfing (strenuous) - 2 hours, Driving - 3 hours, Sleeping - 7 hours and 58 minutes, Desk Work - 7 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 50 minutes. more...
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losing 18.9 lb a week
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