Weigh In record (no journal entry) for 20 January 2022
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192.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1493 kcal
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Fat: 55.29g | Prot: 74.86g | Carb: 101.77g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Fage Total 0% Greek Yogurt (Container), Simple Truth Organic Baby Spring Mix, StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Vegetarian Hoisin Sauce, Bolthouse Farms Matchstick Carrots, Signature Select Edamame Shelled, Young Green Onions, Avocado, Minute Brown Rice, Cucumber (with Peel). Dinner: Kraft Extra Sharp Cheddar Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz), Kraft Macaroni & Cheese - Unicorn Shapes, Little Green Sprout's Organics By Green Giant Cauliflower Medley. Snacks/Other: Whiskey, Whiskey. more...
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gaining 0.7 lb a week
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