Siegels's Journal, 20 January 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 112.79g | Prot: 129.32g | Carb: 182.12g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Large Hamburger with Condiments and Vegetables . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Stop & Shop Split Pea & Ham Soup, Whole Foods Market Dijon Deviled Eggs, Double Bacon Cheeseburger on Bun. Snacks/Other: Libby's Pumpkin Bread, Beer. more...

1917 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...