Weigh In record (no journal entry) for 20 January 2022
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2188 kcal
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Fat: 77.72g | Prot: 68.49g | Carb: 309.38g.
Breakfast: Thomas' Original English Muffins. Lunch: Rosarita Refried Beans, Baja Fresh Mexican Grill Tortilla Chips, Meatless Enchilada with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: In-N-Out Dr Pepper, Texas Toast, Potato French Fries, Texas Roadhouse BBQ Ribs, Hillshire Farm Hot Links. Snacks/Other: Brach's Fruit Slices. more...
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gaining 1.4 lb a week
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