Weigh In record (no journal entry) for 20 January 2022
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328.0 lb
Lost so far: 14.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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857 kcal
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Fat: 37.55g | Prot: 90.96g | Carb: 49.06g.
Breakfast: Dannon Oikos Pro Strawberry, Golden Delicious Apples. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Turkey Burger. more...
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losing 14.7 lb a week
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