Weigh In record (no journal entry) for 23 May 2014
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154.2 lb
Lost so far: 2.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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939 kcal
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Fat: 33.31g | Prot: 20.43g | Carb: 143.06g.
Breakfast: Green Tea, General Mills Fruity Cheerios. Lunch: Ham and Cheese Croissant Sandwich, Heb Sandwich/Salad Halfs. Dinner: Costco Very Berry Smoothie. Snacks/Other: Ritz Cheese Cracker Sandwiches, Hard Candies, Watermelon, Great Value Cubed Colby & Monterey Jack Cheese. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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