Weigh In record (no journal entry) for 20 January 2022
|
227.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
776 kcal
|
Fat: 50.70g | Prot: 52.37g | Carb: 17.67g.
Dinner: Kraft Ranch Salad Dressing, Great Value Romaine Lettuce, Albertsons Heavy Whipping Cream, Wal-Mart Top Sirloin Steak. Snacks/Other: Albertsons Heavy Whipping Cream , Reddi-wip Extra Creamy Whipped Cream, Raspberries , Isopure Zero Carb Unflavored. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wordgiver's weight history
|