Bitumz's Journal, 23 May 2014

I've been on an Adkins style diet for just over a year now and have lost 65lbs so far. My goal is to shed 5 more before I leave for vacation on the 6th of June. This is just a mini goal, as I am completely changing my lifestyle and becoming healthy and fit in the process!

195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 68.32g | Prot: 34.60g | Carb: 60.88g.   Lunch: Great Value White Cheese Mexican Style Queso Dip, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Walnuts, Dried Pineapple. more...

2518 kcal

Activities & Exercise: Hula Hooping - 5 minutes, Squats - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...