Weigh In record (no journal entry) for 20 January 2022
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191.7 lb
Lost so far: 9.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1171 kcal
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Fat: 35.82g | Prot: 44.05g | Carb: 117.38g.
Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Uncle Ben's Ready Rice - Spanish Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Bacardi Superior Rum. more...
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gaining 9.1 lb a week
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thynec's weight history
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