Weigh In record (no journal entry) for 20 January 2022
|
184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
927 kcal
|
Fat: 31.46g | Prot: 55.68g | Carb: 102.75g.
Breakfast: Molico Molico Triplo Zero Morango. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Adria Torrada Multigrãos, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Nutty Bavarian Castanha de Caju Glaceada, Nutty Bavarian Amêndoa Glaceada, Nutty Bavarian Noz Pecã Glaceada, Cassini Biscoito de Polvilho, Bolo Floresta Negra, Monster Energy Ultra, Tirolez Queijo Minas Frescal Light, Kellogg's Sucrilhos Barra de Cereal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|