Weigh In record (no journal entry) for 23 May 2014
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234.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2579 kcal
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Fat: 114.13g | Prot: 90.61g | Carb: 309.59g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Brown Rice Triscuit, 2% Fat Milk. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Refried Beans (Canned), Spanish Rice, Burrito with Beef and Cheese. Snacks/Other: Mixed Nuts. more...
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4797 kcal
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Activities & Exercise:
Racquetball - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 15 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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