Cfari001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 540 * 19%
fat: 23.11g
|
protein: 10.27g
|
carbs: 71.95g
3417*  2877
May 2014
Sat 31st: 2751 * 98%
fat: 92.30g
|
protein: 141.55g
|
carbs: 189.92g
3203*  452
Fri 30th: 1065 * 38%
fat: 41.15g
|
protein: 37.63g
|
carbs: 71.99g
3492*  2427
Tue 27th: 2449 * 87%
fat: 85.30g
|
protein: 112.23g
|
carbs: 318.84g
4446*  1997
Mon 26th: 2921 * 104%
fat: 158.13g
|
protein: 95.11g
|
carbs: 271.90g
4479*  1558
Sat 24th: 833 * 30%
fat: 37.78g
|
protein: 44.23g
|
carbs: 82.79g
3268*  2435
Fri 23rd: 2579 * 92%
fat: 114.13g
|
protein: 90.61g
|
carbs: 309.59g
4797*  2218
Thu 22nd: 2396 * 86%
fat: 74.53g
|
protein: 86.89g
|
carbs: 351.01g
5688*  3292
Wed 21st: 1756 * 63%
fat: 70.23g
|
protein: 91.68g
|
carbs: 189.82g
3528*  1772
Tue 20th: 2113 * 75%
fat: 89.46g
|
protein: 65.83g
|
carbs: 259.50g
4492*  2379
Mon 19th: 1520 * 54%
fat: 54.46g
|
protein: 119.63g
|
carbs: 124.59g
3483*  1963
Sun 18th: 2598 * 93%
fat: 148.07g
|
protein: 94.62g
|
carbs: 124.11g
3265*  667
Fri 16th: 2386 * 85%
fat: 102.20g
|
protein: 86.34g
|
carbs: 267.37g
4625*  2239
Thu 15th: 2017 * 72%
fat: 55.30g
|
protein: 158.74g
|
carbs: 209.22g
4961*  2944
Wed 14th: 3403 * 122%
fat: 156.30g
|
protein: 205.94g
|
carbs: 284.50g
4737*  1334
Tue 13th: 1738 * 62%
fat: 101.75g
|
protein: 74.82g
|
carbs: 128.11g
4745*  3007
Mon 12th: 1476 * 53%
fat: 61.41g
|
protein: 86.40g
|
carbs: 139.57g
3516*  2040
Sun 11th: 2860 * 102%
fat: 134.28g
|
protein: 159.25g
|
carbs: 258.52g
3296*  436
Sat 10th: - - 3296* -
Fri 9th: - - 3501* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.