member1129's Journal, 06 April 2011

161.0 lb Lost so far: 4.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 67.96g | Prot: 61.67g | Carb: 235.88g.   Breakfast: Coffee (Brewed From Grounds), Pancakes with Chocolate Chips. Lunch: Almond Joy (Snack Size), Apples, Cheese Pizza with Vegetables. Dinner: Salt & Pepper Potato Chips, Chocolate Chip Cookies (with Butter), Cooked Artichoke (from Fresh), Brown Rice. more...

2493 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...