Weigh In record (no journal entry) for 23 May 2014
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1116 kcal
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Fat: 39.79g | Prot: 61.50g | Carb: 138.52g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, America's Choice Bacon Thick Sliced, Regular Coffee, Water. Lunch: Corn On The Cob with Butter, Aquafina Water (16.9 oz), Cantaloupe Melons. Dinner: Albertsons French Bread, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Breast, Dasani Bottled Water (16.9 oz). Snacks/Other: Cucumber (with Peel). more...
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losing 4.2 lb a week
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