Weigh In record (no journal entry) for 23 May 2014
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2715 kcal
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Fat: 100.67g | Prot: 160.14g | Carb: 251.90g.
Breakfast: Stop & Shop Hamburger Buns, Moo Shu (Mu Shi) Pork. Lunch: Flour Tortilla, Ground Beef (Cooked), Naturally Fresh Ginger Dressing, Sodexo Garden Salad, Stop & Shop Hamburger Buns, Yoplait Greek 100 Yogurt - Black Cherry, Perdue Grilled Chicken Breast Strips, Wegmans Singapore Noodles with Shrimp. Dinner: Bush's Best Original Baked Beans, Perdue Simply Smart Grilled Chicken Strips. Snacks/Other: FoodShouldTasteGood Blue Corn Tortilla Chips, Nature's Promise Natural Vegetable Sticks, Pepperidge Farm Goldfish Original Crackers. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 7.0 lb a week
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