Chronosmonk's Journal, 23 May 2014

396.0 lb Lost so far: 81.0 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 59.61g | Prot: 85.34g | Carb: 107.89g.   Breakfast: Coffee, International Delight York Peppermint Pattie Coffee Creamer. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Kens Honey Mustard, Mayonnaise , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: York Peppermint Pattie (39g). more...

5413 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...