Weigh In record (no journal entry) for 23 May 2014
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2232 kcal
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Fat: 80.91g | Prot: 87.27g | Carb: 283.05g.
Dinner: Aldi Toast, Döner Kebab. Snacks/Other: TiP H-Vollmilch 3,5%, Knusperone Nut Crisp, Aldi Nut Flakes, Trumpf Schogetten Cocos, Magnum Almond. more...
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gaining 9.3 lb a week
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Jean Luc P's weight history
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