Weigh In record (no journal entry) for 24 May 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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3298 kcal
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Fat: 110.84g | Prot: 90.01g | Carb: 468.11g.
Breakfast: TiP H-Vollmilch 3,5%, Gletscherkrone Lucky Crisp, Mixxed Up Energy Drink Light. Lunch: Bauernbrot. Dinner: Aldi Iso Light, Couscous-Salat, Iglo Fischstäbchen. Snacks/Other: Lorenz Erdnussflips, Bäcker Bachmeier Apfeltasche, Rumkugel. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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